Posture Assessment (1 hour)

Each individual session includes a “head-to-toe” check of muscle length and strength. The session runs an hour long. Pictures of front and side view posture will be taken and an evaluation form of range of motion angles and muscle test results will be given to the gymnast and coach. Suggested exercises and posture recommendations are issued in the form of an individualized sheet of stickers.

  • Individual Posture Session $100

 

Presentation Clinic (1 hour)

Sessions are available for boys and girls. All gymnasts will learn good methods and corrective exercises for presenting to the judges before and after routines. Individual attention and specific exercises will be given for improved posture and performance during competitive routines. Drills, repetition and a positive attitude will be stressed in this one-hour session.

  • 1 to 4 gymnasts per clinic $100 total
  • 5 or more gymnasts $200 total

 

All-Gym Clinic (1.5 hours)

Invite gymnasts of all levels, parents, siblings, coaches and medical personnel to a slide show presentation and group exercise clinic. It’s a fun-filled presentation with lots of good information for gymnasts, cheerleaders, tumblers, trampolinists, dancers, and athletes and artists of all-types. Make it a Booster Club event and/or invite other clubs in the area by charging a family clinic fee to offset clinician travel costs!

  • Group posture clinic $1000